A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

Jeff Cavaliere shared five movements to help enhance quality of life and longevity focusing on mobility, strength, and cardiovascular health.

The single-leg RDL is a true test of your balance, which is essential if you want to reduce the likelihood of falls and injuries as we age. However, it’s also a ‘hip hinge’ exercise, which is a ...

The socks and shoes balance test, coined as the "old man test," is one that only 14 percent of people over the age of 40 can ...

GRACE Jackson wowed Love Island fans with her stunning figure during this year’s All Stars series. The blonde beauty, who ...

Ageing is something that happens to us all (if we're lucky) but one expert has said there's a particular body part which can ...

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Taking to the X platform, @bidemi_akins reflected on the life-changing moment of February 16, 2023, when she lost her leg while fighting to stay alive. Sharing a then-and-now comparison—one photo ...

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

Use your voice to deepen the dialogue and engage with stories of courage, endurance, community, triumph, and the pursuit of truth in SA.

For example, you would do front squats and single-leg variations for three to four weeks, take a recovery week, then do three weeks of focusing on back squats, says Kyger. If you’re a marathoner ...