In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

At the Super Fitness pool, no matter your age, you can get a good work out in. BREAKING: Merchan orders Trump to attend sentencing on Jan 10 The Best Character Actors of All Time Mike Johnson ...

These are equally effective and can help you reap benefits. Here are some exercises that you can do at home to stay fit and healthy. Indoor cycling is a good way to get your cardio done and it ...

Ask for help. If you're new to exercise, check with a trainer or other fitness expert. They can confirm how much weight is safe for you to use. A general rule of thumb for strength training is to ...

A physiotherapist recommended practising these five simple yet effective exercises to combat the adverse ... How to do it: -Sit on the floor with your legs bent in front of you, feet flat.

Jason Sanders (left) is a start while TJ Watt (right) and the Steelers defense is a sit. / Jason Sanders: Bryan Bennett/Getty ImagesTJ Watt: Brooke Sutton/Getty Images It’s Week 18, folks!

Actresses Mrunal Thakur and Khushi Kapoor are fitness enthusiasts; the two swear by different workout forms, including Pilates. Their fitness trainer and friend Namrata Purohit recently shared a ...

Some of the telltale signs that someone's hearing might be failing include: The person simply nods and smiles when listening to others, rather than fully engaging in the conversation They choose to ...

15-25 goblet squats and 15-25 press-ups per workout. This should provide “a routine that will provide fitness, longevity, health and performance,” he says. As for the weight you should be ...

Step 3: Repeat the “O” and “E” movements. The collarbone exercise engages the muscles under your chin that support your jaw. Step 1: Sit down on the floor or in a chair. Step 2 ...