Sitting all day is worse for your body than we thought
Three or four continuous hours of sedentary behavior can lead to weakened, tight muscles, joint stiffness, inflammation in ...
What standing all day at work can do to your body
While traveling in Europe, Margaux Lantelme noticed something different about the store cashiers: they did their work sitting ...
NI doctors offered support as hundreds told they failed key exam
Over 200 doctors have been working in specialist roles for the last 18 months across the UK, unaware they had not passed a ...
Common dog-walking mistake and how you can fix it, according to top trainer
Walking your pooch, although sometimes a chore, can be a highlight of your day as it gets you out in the fresh air while helping keep you fit. But there are common mistakes dog owners can make when ...
Onlymyhealth3d
Strength Training for Seniors: A Simple Solution To Manage Diabetes, Pain, and Weakness
Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...
WNCT4d
Dozens of police recruits nationwide have died while training in last decade: probe
At least 29 recruits died during basic training at law enforcement academies around the country in the last decade, an AP ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
health.wusf.usf.edu8d
A standing desk isn't necessarily the answer to prolonged sitting in the office
Our bodies are built to move, so simply incorporating movement in your day can mitigate some of the risks associated with prolonged sitting and standing.
Dog trainer shares common mistake people make when walking their dog – and how to fix it
A dog trainer has shared a simple way to handle a common problem you may encounter while walking your pet, as many people ...
Dog trainer reveals what to do when animal comes charging at you – it involves one word
You may love your dog, but unfamiliar pooches can sometimes be intimidating to you or your pet - particularly if you find ...
Daily Record8d
'I'm a dog trainer – there's simple way to handle things if a one charges at you'
A dog trainer from Southend Dog Training, praised as the "world's leading online ... To assert control, it's advised to stand ...