We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

To promote a balance between mental and physical health ... Adopt a Healthy Lifestyle: Regular exercise, a nutritious diet, proper sleep patterns, and meditation can improve your decision-making power ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

Maintaining good balance is essential for performing everyday activities safely, yet it's a skill that often declines with age.  This deterioration increases the risk of falls, which are a leading ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

comprising around 19,600 BTO flats across three sales exercises and more than 5,500 Sale of Balance Flats (SBF) in one SBF sale exercise. Minister of National Development Desmond Lee shared that ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels. When combined with proper medical care and a healthy lifestyle, specific Yoga ...

When you’re sitting ... hold onto your chair or desk for balance, and then slowly rise up onto your toes. Lower back down and repeat. This exercise works your calves and ankles, helping to ...