New research reveals that prolonged standing as an antidote to sitting isn't what it's cracked up to be and, in fact, that it ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much bigger reasons. The glute muscles help us walk and mo ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.