Feeling bloated or sluggish after meals? The culprit might be how you’re sitting while eating. Experts say poor posture can ...

A video went viral showing a Gujarati man eating khaman at Surat airport. Hitesh Thakkar, an actor, was identified in the ...

Gujarati actor Hitesh Thakkar was captured on video enjoying khaman with friends on the floor of Surat Airport before their ...

Sure, it’s a posture you’ve likely taken since childhood, seated with your legs criss-crossed ... from resting against the floor, removing any undue pressure. Sitting with the help of a ...

Among a hectic life of work, family, and responsibilities, you might just tolerate what’s going on around you, powerless to ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.