In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Exercise is key to healthy aging, combating obesity, and preventing chronic illnesses. Staying active can improve physical ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sitting for long hours has become a part of modern life. Whether you work in an office, spend hours studying, or enjoy ...

Two summer camps allow kids to be kids while learning how to care for their diabetes, and one Norwell gym gives diabetics and non-diabetics a place to lead a healthy lifestyle.

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Note: Calculation of the sun WBGT has been suppressed for this hour because the approximation used is not valid at these times. The shade WBGT is calculated for an environment shaded from direct (and ...