If you work from home or sit down for hours during the day, this handy exercise gadget can help keep you healthy and fit ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors moving. A ...

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. Daily exercise is important, but many of us spend most of our days sitting in our ...

“It’s about finding those things that you do every day and adding exercise to it,” she says ... especially for those who work in a seated position most of the day, glute bridges are ...

Seniors may not operate their smartphones as adroitly as their grandkids, but they aren’t just sitting around pining for the days of rotary dial phones. Social media has, in particular ...

Spending more than 10 and a half hours a day sitting or lying down significantly raises the risk of heart failure and cardiovascular-related deaths— even for those who maintain regular exercise ...

People have a pretty intuitive sense of what is healthy – standing is better than sitting, exercise is great for overall health and getting good sleep is imperative. However, if exercise in the ...