Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Paul has spent nearly fifty years painting her family, her lovers, and herself in a single apartment. Each portrait reveals ...

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Whether you sit at a desk all day or stand and move around from nine ... But he suggests doing a mix of both static and ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...

This powerful pose strengthens the legs, glutes, and core while stretching the hips and groin. It encourages balance and ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

First lady Melania Trump is all business in her official portrait, unveiled by the White House on Monday. The black and white image, snapped by Belgian photographer Régine Mahaux, was captured ...

China’s influence on the Panama Canal poses "acute risks to U.S. national security," Sen. Ted Cruz is warning Tuesday, alleging the Chinese Communist Party has taken a "militaristic interest" in ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

Consumers and traders are waiting to learn if the Fed’s pause is a one-meeting hold or the start of a longer stretch.

To increase height naturally, maintaining good posture, regular physical activity, and yoga are key. Exercises like hanging, ...