Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

However, you need to know the right poses to make that happen, because not all poses will assist you with your sleep issues. The key is to aim for relaxing movements that help calm your body and ...

A rare photo capturing tech giants Tim Cook, Elon Musk, Mark Zuckerberg, and Jeff Bezos at Trump's inauguration has sparked conversations about wealth concentration in America The four billionaires, ...

You must have noticed that yoga sessions usually start with simple poses like sukhasana or the Easy Pose. It is a sitting cross-legged yoga pose that can reduce stress, and improve your posture. There ...

On Thursday, the 2025 NBA Paris Games got off to a rousing start with a Spurs-Pacers matchup, and so many celebs pulled up to the game. What more could you ask for? It’s the NBA in Paris, France ...

While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the best multivitamin for men is a serious challenge. Additionally ...

If you buy something, we may earn an affiliate commission. The best cologne for men might vary across budget, preference, and occasion, but each operates in service of the same fundamental goal ...

Jennifer Lee Wilson, 48, killer her foster son by sitting on him. A woman in the US state of Indiana has been sentenced to six years in prison after she killed her 10-year-old by sitting on him.

Start your Independent Premium subscription today. An Indiana woman who weighed 340 pounds killed her 10-year-old foster son by sitting on him for “acting up” and now will head to prison.

Experts say the best skincare products for men are the streamlined everyday products you’d likely expect: a gentle cleanser, exfoliator, moisturizer, and broad-spectrum SPF 30 sunscreen.

In this article, we tell you the top 10 yoga poses that you can do at night to keep yourself mentally happy and healthy. Child's Pose is a gentle stretch that calms the mind and relieves tension ...

Skip Bayless' biggest problem with the Chiefs' win over the Texans in Kansas City on Saturday wasn't the controversial officiating or the player-coach skirmish on Houston's sideline. Rather, the ...