Are you ready to challenge yourself with the global wellbeing trend that's taking the fitness world by storm? Here Sam ...

Charlotte is hungry for HYROX — the popular global fitness race combining running with functional exercises. Why it matters: ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

Gov. Mike Braun added Porter and LaPorte counties to the list of 35 Indiana counties, including Lake, that he's declared disaster areas due to severe spring storms.

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Progress is being made on the construction of a new gym at a retail park in Reading. JD Sports will be opening a gym that will feature a sauna, a sled track, a hammer strength kit and more at Reading ...

It's no wonder that Zach Stinson, of Chambersburg, Pa., is excited to compete in the 129th edition of the race on April 21.

Sprinting isn't just something you leave behind in high school track. It's the gold standard for raw, explosive power.

The Moorways Sports Village, which cost £42 million, was opened in May 2022.