Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

Hurried child syndrome,” as it’s called, happens when a busy schedule – with school, extracurriculars, and family obligations ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

If you’re tossing and turning rather than falling asleep right away, it may be your job that’s keeping you awake — and it might be doing so in more ways than you realize. At least that’s ...

High-intensity interval training (HIIT) can extend life by improving overall well-being, reducing stress, enhancing cognitive ...

How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness has set off alarms and panic from local school ...

Study co-author Marcus Harrington, PhD, a lecturer in psychology at the University ... The fact that sleep deprivation thus appears to affect the ability to suppress intrusive memories and ...

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

Not getting outdoors can cause fatigue and lead to broken sleep. Here's how getting fresh air can improve your sleep quality and boost your energy ...

whatever helps you unload your thoughts onto paper so you can ease yourself into restful sleep. I'm not one of those people who need to complete sensory deprivation to fall asleep at night.

UCSB Arts & Lectures presents Jonathan Haidt, The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness, ...