A new study examining the effects of sleep patterns and shift work on the immune system has found that sleep debt and night shifts increase the risk of several common infections in nurses.

Experts generally recommend adults get at least seven hours of sleep a night to function optimally. Yet research shows around ...

Poor sleep quality alters immune function, increasing inflammation and disease risk. One night of sleep loss can mimic immune ...

Whether it’s going to the office after a night battling period insomnia, or picking up the housework and childcare after a ...

Daylight saving time starts this Sunday. The lost hour of sleep increases workplace accidents and lowers productivity. Six ...

Sleep issues can stem from various causes, but transcranial magnetic stimulation therapy offers a promising non-pharmacological option for restorative sleep.

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...

As Daylight Saving Time (DST) approaches, many people are preparing to lose an hour of sleep—but few realise the hidden ...

Doctors say that while it's good to have an extra hour of sunlight, the time change can also cause sleep deprivation and ...

Integrating cognitive tasks into physical warmups can significantly enhance sport, exercise, and cognitive performance, even ...

New study reveals the performance enhancing ‘Goldilocks effect’ of combining physical warmups with mental exercises.

However, individuals suffering from depression, anxiety, or post-traumatic stress disorder (PTSD) often spend more time trapped in cycles of intrusive thinking, reinforcing negative rumination. Given ...