A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Researchers found that people who had more than three poor sleep characeristics had an average brain age of 2.6 years older than those who had none or only one poor sleep characteristic People who ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from Edith Cowan University (ECU) has shown. Sleep hygiene includes habits and sleep ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from Edith Cowan University (ECU) has shown. Sleep hygiene includes habits and ...

Good sleep hygiene—like limiting screen time and keeping a dark room—is essential, but it’s just the beginning. Temperature control, noise reduction, and minimizing interruptions all ...

To address this knowledge gap, investigators conducted a cross-sectional study to evaluate age-related changes in large muscle group movements during sleep and their relationship with sleep ...

Countless people have endured those restless nights where a good nights sleep seems to evade us ... which only increases with age due to shifts in our internal clock. Although we might typically ...

Seven-year-old Koushal, who has been battling a rare medical condition called craniosynostosis, can now sleep peacefully for the first time in three years. This condition, where the skull bones ...

In reality, life is messier. For a start, we don’t all need the same amount of sleep – our age, sex, personal habits and tolerances all influence what we individually need. We also all have ...