To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

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There are plenty of things you can do to ease the symptoms of a cold, but a doctor has shared a supplement you can take that ...

New research has revealed that daytime naps lasting more than 30 minutes can have a detrimental effect on sleep quality, as ...

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A good mattress can relieve pressure points and reduce pain. Explore the best mattress in India in 2025 to get a restful ...

The importance of sleep hygiene for optimal health cannot be overstated, yet it often feels out of reach for thousands of ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...