Our editor who often experiences anxiety before bed reports that this oil always helps her feel sleepy and get to sleep when she’s having trouble quieting anxious thoughts. It contains a high ...

A growing body of research has found that some foods can help your body produce optimal levels of hormones that are essential for good-quality sleep ... but so do a number of other foods.

Quality sleep is often cited as the key to boosted physical recovery, mental well-being, and illness outcomes. So, using a dedicated bedtime tracker to check on your rest has a genuine purpose.

Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. In addition to Eat This, ...

We do not have enough hospital beds. Figures for Scotland suggest there ... That in turn might actually help the NHS by reducing the number of people who end up in hospital. John Swinney's excuses ...

Sleep Number is one of the most well-known manufacturers of mattresses and has established an easy process for buying new FSA- and HSA-eligible mattresses. Its line of smart beds includes the c2 ...

Its medium-firm feel, plush pillow top and breathable construction make it suitable for most sleep styles—meaning we think just about anyone could be happy with this bed in their home.

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

It offers superior temperature regulation, excellent motion isolation, and impressive comfort no matter your sleep position ... Pedic's most innovative bed is the ActiveBreeze Smart Bed, which ...

With the right combination of a good sleep position and bed setup, you might be able to ... In terms of bedding, “cotton is a smart choice, as certain synthetics may trigger allergies ...

According to Dr. Shelby Harris, a licensed clinical psychologist and director of sleep health at Sleepopolis, there are quite a few benefits to making a bed nest. Nestling into a pile of blankets ...