A paper published in 2021 in the journal Sleep Medicine found people in the bustling New York area fell asleep faster and ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

An Apple TV in Sleep Mode will conserve energy, and won't play any sort of unexpected sounds. When you're done ... Open the Settings app. Its icon looks like a large gray gear.

You might want to stop sleeping with your TV on if that's something you do ... Another option is the White Noise Deep Sleep ...

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.

Can't sleep? Sleep apps could make a real difference ... And to help you drift off at night, it'll also play you soothing sounds and storied; read on to find another option along those lines.

Phone has a sleep timer built-in. It is applicable on third-party apps as well. Sleep timer has been in the iPhone since iOS ...