The legacy of sleep sounds, white noise has lulled people to sleep for ages. Because white noise encompasses all of the ...

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.

Listen to CBeebies Radio on BBC Sounds every day from 7pm for more sleepy sounds and stories for bedtime.

Ensuring a quality night’s sleep is vital for our general well-being and healthiness. However, some of us have trouble either getting to sleep or staying asleep the whole night. This is where a ...

Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition from waking ... Basically, it uses engineered sounds and music to induce a euphoric state similar to the one ...

Millions of Americans struggle to fall or stay asleep. For some, sticking some new gadgets in their ears might be worth trying. Earbuds meant to be worn in bed aren’t exactly new. The first ...

Though new parents have been known to use white noise makers to help lull their infants to sleep ... discover what sounds most soothing to you, whether nature sounds — ocean waves, a running ...

Listen to CBeebies Radio on BBC Sounds every day from 7pm for more sleepy sounds and stories for bedtime.