Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily ...

A recent review of 17 randomized controlled trials casts doubt on the effectiveness of blue light blocking glasses for ...

There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...

Medically reviewed by Sanja Jelic, MD A multiple sleep latency test (MSLT), also known as a daytime nap opportunity study, is ...

Also known as dream sleep, as it’s when we tend to dream, REM sleep is a crucial stage of a good night’s rest that also gets ...

While traditional advice says you should cut off screen time 30 minutes to an hour before sleep, new research suggests using your phone while in bed is the main problem as it eats into time that you ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

Astrology might explain the nature of sleep paralysis demons. Aries experiences aggressive intrusions, while Taurus faces an unmoving presence. Geminis hear eerie whispers, and Cancers endure ...

Research using the University College London (UCL) COVID-19 Social Study found people also widely feel happier in the summertime than they do during the winter months. Using survey data from ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating our attention and sleep. Anyone with insomnia knows the impatience and ...

Or do we? Sleep researchers are finding that sleep study participants' opinion of their sleep quality differed with what the machines monitoring them reported. In other words, you might feel well ...

However, with each study like this we get a better understanding. The researchers suggest that promoting a healthy sleep cycle – by treating conditions like sleep apnea and avoiding heavy boozing, for ...