After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

But perhaps the most compelling reason of all to get more sleep is recent research showing that sleep actually washes toxic ...

Research shows adults sleeping less than six hours face accelerated brain aging and cognitive decline, with high blood ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

Uncover the mysteries of dream recall and learn what determines our ability to remember dreams in this insightful study.

The study shows a strong correlation, not causation, but these results emerge in an environment where sleep is being studied as a variable in brain health. According to one of the authors ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

New research uncovers a hidden link between sleep apnea and memory, especially in women. Learn how sleep quality impacts cognitive health.

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

Our earbuds combine real-time measurement and customized sound therapy in a single device,” CEO and founder Seungpyo Noh told ...