Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with mental illness, a good night’s rest is often elusive. For patients with ...

If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

In the opening scene of Love, Actually, Hugh Grant's character says how, whenever he gets gloomy with the state of the world, ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

Research shows adults sleeping less than six hours face accelerated brain aging and cognitive decline, with high blood pressure intensifying these concerning effects.

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...