Radar is commonly known for measuring the speed of cars, making weather forecasts and detecting obstacles at sea and in the ...

Do you constantly feel tired, sluggish and groggy in the morning? While we've all been there, if it’s happening regularly, it ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...

A new study found that exercising for even just five minutes a day was associated with cognitive benefits for older adults.

A sharp and active mind results in wonders with its infinite creativity. Stable and sound mental health fosters higher ...

Chronic sleep disorders and short-term sleep deprivation affect different regions of the brain, highlighting distinct neural impacts.

First responders are learning about the surprising causes and unique therapies for challenges prevalent among their community thanks to workshops in Hilo and Kona that derive treatment strategies from ...

Sleep disorders are highly prevalent in today’s fast-paced society, with approximately 30%-40% of the global population. Sleep disorders, ranging from ...

Teens who go to bed earlier and sleep longer have better brain function and perform better on cognitive tests, a large US ...

Granted, research shows taking in most of your calories earlier in the day is somewhat linked to lower odds of being ...

About 20% to 35% of the population suffers from chronic sleep disorders—and up to half of all people in older age. Moreover, ...

A routine vaccination recommended for adults over 50 might be doing double duty in protecting our health. Recent research ...