Scientists explore how the immune and nervous systems constantly communicate, influencing brain diseases, behavior, and ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

In the opening scene of Love, Actually, Hugh Grant's character says how, whenever he gets gloomy with the state of the world, ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

Research shows adults sleeping less than six hours face accelerated brain aging and cognitive decline, with high blood pressure intensifying these concerning effects.

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Best buds? A new brand of smart earbuds under $200 promises to enhance the quality of your slumber by blocking out unwanted ...