Neurologist Dr Dale Bredesen also opened up about the importance of avoiding a certain number of hours of sleep regularly, as it "is associated with risk for dementia" ...

The results were revealing. People who identified as early birds had brain features that were different from those of night ...

Roughly 1.3 million women enter menopause every year, which leaves them feeling confused and isolated by changes in their ...

Chronic stress alters brain structure, impairing memory, emotions, and decision-making. It raises mental and physical health ...

New study shows adolescents with earlier bedtimes have larger brain volumes and outperform peers on cognitive tests.

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

Staying active is a fantastic way to boost both your physical and mental well-being, making it an important part of aging healthily and happily. Research indicates that adopting healthier lifestyle ...

Engaging in hobbies can be a great way to quiet a busy mind. Creative activities like painting, playing music, or journaling ...

There are ways that you can lower your risk of dementia, stroke and depression simultaneously. Here are the top three ...

For decades, insomnia felt unbeatable. I dreaded bedtime, knowing the battle that awaited me. Yet, by introducing these ...

Now, there's an increasing amount of evidence to suggest that timing plays an important role when it comes to reaping ...

A little over two years ago, the actor was run over by a snowplow. Like thousands of others, he then felt an “exhilarating ...