Obstructive sleep apnea or OSA affects nearly a billion people across the globe. It robs people of their sleep - they stop ...

Top tips by 'sleepmaxxing' pros on social media include stepping away from digital devices, ensuring your sleep environment ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

Melatonin acts on circadian rhythms to support sleep. How long melatonin lasts in your system depends on many factors, ...

The stressors could be personal, professional, environmental, even political," said sleep researcher Dr. Ana Krieger, a ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

The American College of Chest Physicians (CHEST) is launching CHEST MedCast, an on-demand, personalized, streaming education resource for clinicians practicing pulmonary, critical care, and sleep ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...