The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

I upgraded my home workouts with two bits of Les Mills kit that are now on sale, and they've made a huge difference to the ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no ...

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fitness influencer Whitney Simmons is inspiring others with her "Begin Again" challenge on the Alive app. She shares a powerful lower body workout on Instagram, embracing her journey with body image ...

The further away your legs or arms are away from the centre of the body during a core exercise (such as the plank), the greater the load and the abdominal muscles have to work harder to resist the ...

The largest frog leg festival in Florida is back again, serving up thousands of pounds of frog legs and gator. The 34th annual Fellsmere Frog Leg Festival will kick off Thursday and run through ...