“Many slider exercises engage the core muscles to stabilize ... Keep this leg straight as you bend at the supporting knee. Bring your arms back to your sides as you draw the leg back in.
Fit&Well on MSN1d
Bored of doing the same old leg exercises? Try this slider workout to build lower-body strength and boost hip mobilityHow sliders can help build core strength. While this workout focuses on the lower body, sliders also offer a core workout by introducing instability to your movements. This forces ...
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