In a world of fast food and faster living, there’s something magical about stumbling upon a genuine 1950s-style diner. It’s ...

Foothill’s girls basketball team and first-year coach Andre Smith share a special bond entering their CIF-SS playoff game on Thursday. They’ve both made impressive comebacks to reach the ...

Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body.

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

These 10 exercises mimic many of the patterns your shoulders are capable of moving in, improving shoulder and back mobility while strengthening muscles across your upper body. The shoulders spend ...

CORALVILLE – Mason City girls’ wrestling coach Jake Phillips says Aniyah Smith may have just started wrestling a year and a half ago, but few have the mat awareness that Smith has shown time ...

The 'Titanic' sinking became the most infamous shipwreck in history—but what really happened on that unusually calm night in ...

Men, meanwhile, should be able to carry 100 percent of their body weight split between both hands. This, he said, is key to longevity and health in old age. The exercise, called a farmer’s ...

Resentment thrives in silence. When frustrations are left unspoken, they don’t disappear—they fester, turning into bigger ...

We all know about the Wolfman and Frankenstein's monster, Michael Myers and Jason Voorhees. These famous monsters will always scare us, thanks to their bared ... Read More ...