Chris Bumstead shares his 10 must-have exercises to build muscle. Learn why CBum favors compound lifts and how each movement supports elite-level hypertrophy.

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Feeling strong in your arms, having a capable back, and defined shoulders isn't just about looking good; it's essential for ...

The family suspects that their daughter was abducted and killed. On April 18, the girl's body was found on railway tracks near Abhaypur within the Jamalpur GRP police station jurisdiction.

This is the final week of the Get Your Body Right series. And we have a special two week plan you can do on repeat. This is why you should keep going. For the final week of the Get Your Body Right ...

A body has been found in the search for an 11-year-old girl who went missing in the River Thames nearly two weeks ago. Kaliyah Coa, who had been playing during a school inset day, went missing ...

These three moves help keep your body flexible, energized and ready for ... traveling or just getting through your day with energy to spare. Exercise plays a huge role in how you feel and function ...

The Jigra actress crushed an upper body and mobility exercise routine that put her fitness first. Alia Bhatt believes in the train like a beast and look like a beauty mantra as she charged through ...

Alia Bhatt's recent workout video gives a glimpse into her upper body and mobility day at the gym. Here's why you should add the exercise in your routine. Alia Bhatt's trainer, Karan Sawhney ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you can strengthen, mobilize and stabilize your entire body using just ...

Evgeni Malkin returned from an upper-body injury against the Dallas Stars on Saturday. The center practiced Friday after missing four games. Malkin has 46 points (15 goals, 31 assists) in 62 games.