“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Waking up and going to sleep at the same time each day regulates your internal clock. This helps your body know when to ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...

Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these methods are for improving sleep.

A study reveals that screen time is linked to increased manic symptoms in children. Discover the impact of social media and ...

Social jetlag and chronotype were negatively associated with vocabulary scores, reading scores, and working memory among adolescents.

Learn how exploring the world promotes longevity through improved sleep, metabolism, and brain health. Learn the science behind travel's anti-aging effects.

Waking up early allows time for activities like meditation, yoga, and gym workouts which helps in better stress and time ...

A new study of nearly a million time-of-day mood reports suggests that, on average, people tend to feel happiest in the ...

Research shows that excessive screen time contributes to stress and depression in adolescents, highlighting the need for ...