Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these ...

A new study of nearly a million time-of-day mood reports suggests that, on average, people tend to feel happiest in the ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Waking up and going to sleep at the same time each day regulates your internal clock. This helps your body know when to ...

New research shows how blocking mobile internet can significantly boost one's mental health, focus, and well-being.

A study reveals that screen time is linked to increased manic symptoms in children. Discover the impact of social media and ...

Preteens who spend more time on screens are more likely to develop manic symptoms years two-years later, according to a new study published in Social Psychiatry and Psychiatric Epidemiology.

These are the benefits and risks you should consider before trying the sleepmaxxing trend. According to the CDC, more than one in three adults in the US doesn't get at least 7 hours of sleep each ...

A couple days of bad sleep can leave people feeling frustrated, cranky, and not at their best.Long term, it can also have ...

Research shows that excessive screen time contributes to stress and depression in adolescents, highlighting the need for ...