Mira is a pilates girl by heart and her latest workout video is proof enough.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Here’s how it works. Just take this powerful 30-minute Pilates workout from instructor Mira Hassan, who uses just body weight to help build core strength — which, in turn, can result in ...

Now, scientists believe that Earth’s inner core might be less solid than we previously thought. The findings are detailed in a study published February 10 in the journal Nature Geoscience and ...

By Kenneth Chang The inner core at the center of the Earth, a ball of iron and nickel about 1,500 miles wide, may not be perfectly solid. A new study finds evidence that the inner core’s outer ...

Until now, the inner core was widely thought of as a solid sphere. The original aim of the USC scientists was to further chart the slowing of the inner core. "But as I was analyzing multiple ...

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...