Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Mira is a pilates girl by heart and her latest workout video is proof enough.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

As the popularity of Pilates—and those oh-so-Instagram-able reformer classes—has increased ... There’s also a solid body of research that indicates Pilates may help with aches and pains.

New year, new Pilates iteration ... this method requires a solid foundation in core engagement and technique. An advanced sequence, the practice is designed to elevate your training and deliver ...

As the popularity of Pilates—and those oh-so-Instagram-able reformer classes—has increased over the past ... how to connect to your body.' There’s also a solid body of research that indicates Pilates ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...