IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

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Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

If you’re keen on Pilates and go to regular classes, the Form original reformer machine is a solid investment and a quality piece of kit that will likely last you years and save you money in the ...

As the popularity of Pilates—and those oh-so-Instagram-able reformer classes—has increased over the past ... how to connect to your body.” There’s also a solid body of research that indicates Pilates ...

As the popularity of Pilates—and those oh-so-Instagram-able reformer classes—has increased ... There’s also a solid body of research that indicates Pilates may help with aches and pains.

As the popularity of Pilates—and those oh-so-Instagram-able reformer classes—has increased over the past ... how to connect to your body.' There’s also a solid body of research that indicates Pilates ...

“Lotte Berk—the inventor of barre—did a lot of Pilates,” says Bambace Salvo. In fact, the core section of your barre class? That’s Pilates. One big difference: The music. A barre class ...

Solid Power has a promising solid-state battery technology but lacks production capacity, necessitating a neutral investment stance until clear production numbers and revenues are seen. SLDP's ...