If you’re keen on Pilates and go to regular classes, the Form original reformer machine is a solid investment and a quality piece of kit that will likely last you years and save you money in the ...

which is beginner-friendly and teaches the basics of using a reformer machine as well as how to activate muscles, engage the core and utilise breathing. I’ll be honest, it felt cliquey ...

Ever looked at images or videos of fitness influencers on reformer ... machines could do to me. Our instructor, Sarah White, began by showing us how the Coreformer works. At the head was a solid ...

“The added resistance of the reformer machine means you'll target specific muscles more deeply and efficiently, enhancing core stability, flexibility, and overall strength,” says Lottie.