“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Top nutritionists share their favorite recipes to help lower cholesterol—and you seriously won't believe something good for ...

A team of Chinese scientists has used targeted gene editing to develop rice that produces coenzyme Q10 (CoQ10), a vital ...

Not all fiber is created equal when it comes to gut issues. Certain fiber types can provoke symptoms, while others aid in ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...

Food processors can save you time. These helpful appliances can slice, dice, shred and chop with ease. From large batches to small, we've tested for all of it, so you can spend more time cooking ...

Foods containing fiber can provide a range of health benefits ... Research suggests that adequate soluble fiber intake can reduce the risk of heart disease by decreasing LDL cholesterol. Soluble fiber ...

Alternatively, you can eat more plant-based proteins like beans, lentils, tofu, or tempeh. There’s no need to completely eliminate processed foods from your diet all at once. In fact ...