Tofu is a versatile plant-based food that can replace eggs in scrambles, egg sandwiches, and many other breakfast dishes.

There’s plenty in tofu that has experts calling it a healthy choice. “It is a great source of protein, providing all nine ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

Studies show that women in the US don't get enough protein daily. Here's one easy way to increase your intake.

Tempeh and tofu are both made from soybeans, but they have key differences in texture, taste, and nutrients like protein, ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance ...

The recommended daily intake of protein for people is 0.8 grams per kilogram of body weight, but that may not be enough for older people,” says Amanda Sauceda, MS, RD, a dietitian who specializes in ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Medically reviewed by Kayla Girgen, RD Soy milk, also known as soy drink, is made from soybeans. It's vegan and lactose-free, ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Macadamia milk is a newer player in the milk alternative space. It offers a smooth, creamy texture and contains healthy ...