Officials warn that deteriorating air quality could cause breathing difficulties for vulnerable populations, including children, older adults and people with respiratory conditions. Ozone ...

A new study finds that light exercise like stretching is as effective as sweatier workouts at preventing brain changes that can lead to dementia. Light exercise like stretching and balance ...

From increasing your risk of suffering muscle strain to stiff muscles - doing heavy exercises is might not be ideal if your mind is still groggy. Practicing a few minutes of mindful breathing or ...

He likened the volcanic activity to "steady breathing" in a report in the Nature science journal, alongside researchers from Rice University, the University of Utah, the University of New Mexico and ...

In contrast, the WHM combines deep cyclic breathing, cold exposure, and commitment-building exercises. Its breathing pattern alternates hyperventilation with breath-holds, stimulating both ...

It's important to stay active as you age, but it might become more complex to come up with a physical activity plan when you leave home and move into assisted living. Here are some of the best ...

They also experienced a decrease in pain. If possible, the American Council on Exercise (ACE) reports that in an ideal situation, flexibility exercises should be done on all days that you do ...

People can clear this mucus by coughing or clearing the throat. Avoiding breathing in cigarette smoke, air pollution, and other irritants can also help keep the lungs healthy. As the lungs are ...

Here are eight evidence-based ways to increase your testosterone levels naturally. Exercise is one of the most effective ways to prevent many lifestyle-related diseases. Not only that but it can ...

Life Kit Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to ...