Discover how walking speed can be an early indicator of dementia risk. Learn about new research on physical mobility and cognitive health.

Instead of being just a distance or speed walker, try alternating between ... Eventually, you can decrease the amount of time you spend walking at slower intervals and increase the amount of ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts metabolism, and strengthens muscle ...

Ever caught yourself mid-daydream, realising you're the last one in the walking group again? Or maybe you've eyed that ...

Balance Exercises can help improve stability and prevent falls. Examples include walking in a straight line putting one foot ...

The amount of calories you burn while walking ... steps and distance, you can write down how many steps you’ve taken that day. Did you walk on a treadmill? Write down your time, distance ...

The units of speed are linked to the units of distance and time being used. A formula triangle is a quick way to calculate the speed, distance or time. If we know the distance something has moved ...