Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Squash -- Cardamom, ginger, nutmeg. Tomato -- Allspice ... 1 to 3 tablespoons dried herbs or 2 to 6 tablespoons fresh herbs (any herb or spice may be used); 1/2 teaspoon lemon juice; and white pepper.

Cardamom has a pungent flavor that is all its own so it's difficult to find a similar substitute. Because it is used in ...

While cardamom plants don’t provide much fruit in the first harvest, Khinamaya is satisfied that she was able to get two and a half kilogrammes of the spice. She sold the spice for Nu 750 a kilogramme ...

Similar to black pepper, cardamom seeds contain flavorful oils that are released when ground. Purchasing whole seeds and grinding them as needed - in a spice grinder or mortar and pestle - helps ...

Black cardamom, known as thao qua, grows along streambeds in high-elevation forests, under the canopy of tall trees. As a dried spice, it is used in pho, Vietnam’s ubiquitous noodle soup ...

Cardamom, known as the "Queen of Spices," is valued for its aromatic flavor and health benefits. Native to India and Sri Lanka, it aids digestion, freshens breath, and supports heart health.

Despite its price touching a five-year high, the small scale cardamom planters in Idukki, which constitutes 70-90% of the production of the spice in Kerala, have not been able to reap the benefit ...