Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

Stephany González, a fitness influencer, shares her workout routines and the tools that help her maintain her lifestyle with her followers on social media. As an ambassador for sportswear brands ...

Wellness Issue series, we spoke with Mayor Esther Manheimer about spin class, weight training and the difficulty of getting ...

or spinning) to get in . Can't wait for more core? Here's what other workouts you can look forward to this week: Another day getting stronger in the books! When you're ready to move on to Day 5 of ...

The 7-step exercise routine that ‘saved’ a fitness trainer's knees involves a combination of exercises that strengthen the muscles around the knee joint. Nick Reiherzer's workout involves a ...

The third exercise in the routine involves placing a resistance band around your legs, just above your knees. It’s similar to a banded fire hydrant, but you perform it standing. This one will ...