Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...
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Black Maine Coon Kitten’s Turntable Workout Is a Hilarious Display of ‘Leg Day’ Dedication
If you enjoy your exercise exercises, you’re far more likely to do them, and it appears this is something this adorable Maine ...
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Jessica Alba in Two-Piece Workout Gear Says "Let's Get After It"
Get ready to be inspired by Jessica Alba's intense workout routine! From boxing to hiking, she's all about staying fit and ...
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Are spin classes safe in pregnancy? What you need to know
Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...
Fitness Accessories To Elevate Your At-Home Studio
They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...
Want to Get Smarter? Scientists Just Discovered That Exercise Instantly Improves Your Memory (If You Get the Timing Right)
Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower. Ask successful people which factor contributes the most to success, and most ...
Strengthen And Sculpt Your Core In 20 Minutes (Or Less) With These Easy-To-Follow Ab Workouts
You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...
How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off
Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...
No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture
We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...
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5 Weird Workouts to Shake Up Your Fitness Routine
Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...
The ‘15-15-15’ Workout Is Great Cardio for the Easily Bored
I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...
Start Getting Stronger With This Women's Health+ Ultimate Abs Challenge Bodyweight Workout
If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...