Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

If you enjoy your exercise exercises, you’re far more likely to do them, and it appears this is something this adorable Maine ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Instead of lifting weights at the gym, she says her 3D movement can help people build the body of their dreams for just ten ...

Wellness Issue series, we spoke with Mayor Esther Manheimer about spin class, weight training and the difficulty of getting ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...