What are the best indoor cycling workouts to train for a half distance triathlon? We bring you our top picks from ROUVY ...

everyone can reap the benefits of stationary bike workouts, which help keep blood pressure and cholesterol levels in check.

On the schedule, expect to find a 45-minute spin-only class, or hybrid workouts mixing cycling with arms, bootcamp, and strength training. Both locations also offer childcare for $5 per child.