Chest day features a total of 90 chest press reps, with 30 split among incline, flat, and decline benches. Ritchson has also shared his full-body workout, which includes a 15-minute stair master ...

You could choose a single muscle split once you have mastered enough exercise variations and built strength. You could drop a cardio routine at the start or the end or in between your split ...

Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...

A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for ...