“Electrolytes are minerals that can carry an electric charge when they are dissolved in water or body fluids,” explains Erin Palinksi-Wade, registered dietitian and author of “2 Day Diabetes Diet.” ...

I’m hoping to run a PR at the London Marathon — here’s the running gear and nutrition strategy I’ll be using on the day.

WERE you one of the 92,000 brave souls running yesterday’s London and Manchester marathons? Whether you crossed the finish ...

During scorching Indian summers, Aam Panna, a traditional raw mango drink, offers a natural defense against heat stroke. This ...

Functional beverages includes a number of exciting beverage categories: including sports drinks, energy drinks, gut health ...

The heat, humidity, risk of dehydration, and poor air quality make it harder on your body and even increase the chances of heat-related illnesses, the Centers of Disease Control and Prevention warns.

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

The ‘health and wellness’ brand, popular with Gen Z, is seeing significant sales growth, according to new parent company ...

West Port track and field coach Terrell Davis and his staff take on the massive task of handling the athletes’ nutrition. Here’s an inside look at the $30,000 project: ...

Phizz was co-funded in 2015 by PhD neuroscientist Dr Paul Anastasiades to create a ‘smarter, more effective way’ to stay ...

The Stagecoach Country Music Festival has returned to Indio, California for 2025. The festival will include headliners Zach ...