Gatorade, the iconic sports drink, is crafted through a highly precise and efficient industrial process designed to deliver the perfect balance of hydration and energy. The process begins with the ...

A leading F1 nutritionist has claimed that drivers will consume around 6,000 calories a day during a gruelling race weekend.

HAVE you been inspired to get your running shoes on after watching the London and Manchester marathons last weekend? I know I ...

Kidneys are vital in filtering waste products, balancing fluid levels and regulating electrolytes to maintain overall health, ...

The Boston Marathon was my first race ever. Here's the beginner-friendly gear and essentials that got me through months of ...

Sodas and carbonated drinks: These are often loaded with added sugars, artificial sweeteners, and empty calories. Excessive ...

Experts explain whether or not you can overdose on electrolytes. Sweating and exercise may require electrolyte supplements, ...

When you don’t replace the water lost during exercise, your blood volume decreases. This leads to a higher body temperature, muscle cramps, and lower performance. It also slows down your body’s ...

Cameron Wurf clocked the fastest Ironman bike leg in history at Ironman Texas last weekend. The Australian rider covered the ...

Taking too many electrolytes can harm your health, causing high blood pressure and even seizers. A sports dietitian shares ...

“Electrolytes are minerals that can carry an electric charge when they are dissolved in water or body fluids,” explains Erin ...