As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

I get a boost of energy and focus after weightlifting, which could be for several reasons, including the increase in ...

You also don't need any fancy gym equipment since it consists of doing 12 familiar calisthenics exercises—jumping jacks, ...

A woman, who once hated her body, has opened up about going from a size 6 to 16 after realising that punishing herself with ...