Squats are a miracle exercise – but only if you get them right
Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...
The 10 Best Hip Stretches for Men (and Anyone Else Who Sits All Day)
1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...
The Most Important Kettlebell Exercises You Need to Master
We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements ...
Don’t Have a Hyrox Wall Ball Target at Your Gym? Use Our Thruster and Run Workout Instead
Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.
Do You Need to Train 'Ass to Grass' for Muscle Growth?
Squat depth has long been a point of contention in the lifting world, which is where the phrase 'ass-to-grass' was born. Whether you agree or disagree, it's widely accepted that range of motion should ...
The three ‘essential’ kettlebell exercises for fitness and longevity, according to an expert strength coach
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...
15 Best Exercises for Love Handles to Burn Belly and Back Fat
The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.
I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes
John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...
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How Much You Should Be Able to Back Squat
How Much Weight Men Should Be Able to Squat How much weight you should be able to squat ... using proper form for your safety ...