Here are amazing benefits of doing 20 squats every day for women, including improved lower body strength, metabolism, balance ...

Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy.

Test your limits with bodyweight squats! Take the ultimate endurance challenge and see how many you can do before failure.

When you find yourself in a position where you don't have access to equipment, you're looking for less strenuous workout, or ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Squeeze your glutes and push through your heels as you drive back up to the standing position. Start with your feet ...

KHLOE Kardashian just dropped her latest bikini body pictures and surprise, surprise, the negative backlash has been swift, ...

I continued working with this trainer twice a week for the next year. During each hour-long session, we focused on nailing form and progressive overload for three basic movement patterns: squat, bench ...

Variations of a squat you can use to jump higher #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball ...

We found the Ten Thousand A—L Boxers to be the best underwear for working out, combining an excellent fit with a superior ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...