Powerful, beautiful and affordable, this health-minded wrist companion struggles to excel beyond smartwatch basics.

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Kuala Lipis-born Jey Prabakaran has overcome physical injury to achieve a successful and celebrated career in fitness.

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How to lose belly fat naturally? Try to add these effective at-home exercises to your daily routine to shed off extra kilos from your belly region, and strengthen your core muscles.

Don't forget that free TV services like Tubi, Pluto and Plex have new movies and classic films premiering every month. This ...

While 5-minute exercises may not fully replace long gym sessions for muscle growth or endurance training, they are a great ...